Class Sessions ~ page 1

Summer Sessions at New Moon Yoga July 4 - August 29, 2019

Small classes so reserve your spot early!

Missed the start date? No worries.  If there is space classes will be pro-rated (Studio only)

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NEW!!!

Summer Sessions at Rideau Park United Church start Wednesday, June 26, 2019 (see page 2)

Sign up required at mhillier144@gmail.com


tuesday morning gentle hatha/chair ( 2 times to choose)

9:30 -10:30 am  or 11:00 -12:00 pm    7  classes each = $77

July 2, 9, 23, 30 / Aug 6, 13, 27

(Note: if classes are not full they will be combined into one 10 am class)

 

 

Chairs are used as another prop to assist us through a Gentle Hatha practice. We start sitting on our chairs and move to standing poses using the chair for balance. Students also have the option to continue practicing using the chair or going down to the mat.  Whatever works for you on any given day. Great class for those who are beginners, getting over an injury, have arthritis or fibromyalgia, trouble getting up and down, those who have not practiced in awhile, or those who want to approach things a little gentler with time to really feel what is happening in their body. There is lots of instruction allowing time to build up strength, mobility, flexibility and balance. 

 

wEDNESday night gentle hatha

6:45-7:45 pm   7 classes = $77

July 3, 10, 24, 31 / Aug 7, 14, 28

 

Hatha is a branch of yoga that emphasizes physical movement and asanas (poses) to bring awareness inward - paying attention to your body, your mind, your breath - to be present in the moment, separating from external influences. We explore the practice at a gentler pace, stopping to explore poses and flows. Lots of instruction. Great for those who want to get back on their mats, have never done yoga before, or want to build strength, mobility, flexibility and balance at a gentler pace. We build on practices as we go so you can see the progress you are making.

 

Thursday night gentle hatha

 6:30pm - 7:30pm  7 classes = $77

July 4, 11, 25 / Aug 1, 8, 15, 29

(See page 2 for Thursday Night Yin)

 

Chairs are used as another prop to assist us through a Gentle Hatha practice. We start sitting on our chairs and move to standing poses using the chair for balance. Students also have the option to continue practicing using the chair or going down to the mat.  Whatever works for you on any given day. Great class for those who are beginners, getting over an injury, have arthritis or fibromyalgia, trouble getting up and down, those who have not practiced in awhile, or those who want to approach things a little gentler with time to really feel what is happening in their body. There is lots of instruction allowing time to build up strength, mobility, flexibility and balance. 

 
 

….Classes continued on page 2