Class Sessions ~ page 1
Winter Sessions - January to March
Missed the start date? No worries. If there is space classes will be pro-rated
Sunday night yin
6:45-8:00pm 11 classes = $132
Jan 6, 13, 20, 27 / Feb 3, 10, 24 / Mar 3, 17, 24, 31
Yin is the perfect practice to balance all of the Yang , or activity, in our lives. Time is allowed to really slow down and listen to your mind and body, and to slow your breath and nervous system as you settle into poses, holding them 3-7 minutes. A more personal and introspective practice, Yin is a wonderful practice in of itself, and a great accompaniment to your regular yoga practice.
monday night hatha
7:00-8:00pm 10 classes = $110
Jan 7, 14, 21,28 / Feb 4, 11, 25 / Mar 4, 18, 25
Hatha is a branch of yoga that emphasizes physical movement and asanas (poses) to bring awareness inward - paying attention to your body, your mind, your breath - to be present in the moment, separating from external influences. More of a flow, sometimes stopping to investigate what is happening in your body at that moment and seeing where your body can take you today. Previous yoga experience is helpful, but don't worry, all are welcome.
tuesday morning gentle hatha/chair
9:45am-10:45am 11 classes = $121
Jan 8, 15, 22, 29 / Feb 5, 12, 19, 26 / Mar 5, 19, 26
We start sitting on our chairs and move to standing poses using the chair for balance. If available to all students, we also go down to the mat or we go back to our chairs. Great class for those who are beginners, getting over an injury, have arthritis, trouble getting up and down, or those who have not practiced in awhile. There is lots of instruction allowing time to build up strength, mobility, flexibility and balance.
See Class Sessions ~ Page 2 for more classes to choose from