Gentle Mobility Hatha Yoga
At Rideau Park United Church. Fridays at 10:30am. Nice large room with lots of light.
Cozy Shavasana
Gentle Mobility Hatha Yoga, Rideau Park United Church, Fridays at 10:30am
Candlelight Yin Yoga
Candlelight Yin Yoga
Yoga Therapy Balls
Used in many of my classes to loosen and stretch connective tissues before entering poses. Very therapeutic. I am a Yoga Tune Up® certified trainer.
Mondy night hatha. She's smiling!
Sunday Yin
Yin is amazing!
Sunday Yin
Yoga in the Park
Chair Yoga
Chair are excellent tools to assist with balance.
Chair Yoga
Great
Yoga in the Park
Chairs are good props
Thursday Night Gentle Hatha
Frog Sighting!
Let me get that for you!
Yin is a lovely practice
Sometimes there's a whole bunch of bananas
Chair Yoga
Gentle Hatha
Buddies!!!
That’s my silly dog Maverick with one of my besties.
Gentle Mobility Hatha
