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    <lastmod>2023-12-16</lastmod>
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      <image:title>Photos</image:title>
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      <image:title>Photos</image:title>
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      <image:title>Photos - Gentle Mobility Hatha Yoga</image:title>
      <image:caption>At Rideau Park United Church. Fridays at 10:30am. Nice large room with lots of light.</image:caption>
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      <image:title>Photos - Cozy Shavasana</image:title>
      <image:caption>Gentle Mobility Hatha Yoga, Rideau Park United Church, Fridays at 10:30am</image:caption>
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      <image:title>Photos - Candlelight Yin Yoga</image:title>
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      <image:title>Photos - Candlelight Yin Yoga</image:title>
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      <image:title>Photos</image:title>
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      <image:title>Photos - Yoga Therapy Balls</image:title>
      <image:caption>Used in many of my classes to loosen and stretch connective tissues before entering poses. Very therapeutic. I am a Yoga Tune Up® certified trainer.</image:caption>
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      <image:title>Photos - Mondy night hatha.  She's smiling!</image:title>
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    <image:image>
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      <image:title>Photos - Sunday Yin</image:title>
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      <image:title>Photos - Yin is amazing!</image:title>
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      <image:title>Photos - Sunday Yin</image:title>
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      <image:title>Photos - Yoga in the Park</image:title>
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      <image:title>Photos - Chair Yoga</image:title>
      <image:caption>Chair are excellent tools to assist with balance.</image:caption>
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      <image:title>Photos - Chair Yoga</image:title>
      <image:caption>Great</image:caption>
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    <image:image>
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      <image:title>Photos - Yoga in the Park</image:title>
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      <image:title>Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ba10c8dd041eb3ccb20d4/1517678877316-SH3G1XJYQKWG7RMNZTZ3/Chair+leg.jpg</image:loc>
      <image:title>Photos - Chairs are good props</image:title>
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      <image:title>Photos - Thursday Night Gentle Hatha</image:title>
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      <image:title>Photos - Frog Sighting!</image:title>
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      <image:title>Photos - Let me get that for you!</image:title>
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      <image:title>Photos - Yin is a lovely practice</image:title>
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      <image:title>Photos - Sometimes there's a whole bunch of bananas</image:title>
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      <image:title>Photos - Chair Yoga</image:title>
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      <image:title>Photos</image:title>
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      <image:title>Photos - Gentle Hatha</image:title>
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    <image:image>
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      <image:title>Photos - Buddies!!!</image:title>
      <image:caption>That’s my silly dog Maverick with one of my besties.</image:caption>
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      <image:title>Photos - Gentle Mobility Hatha</image:title>
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    <lastmod>2018-02-05</lastmod>
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      <image:title>Margaret's Story</image:title>
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    <lastmod>2024-03-19</lastmod>
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    <lastmod>2025-04-24</lastmod>
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    <lastmod>2023-08-08</lastmod>
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    <lastmod>2018-01-30</lastmod>
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    <lastmod>2023-12-16</lastmod>
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    <lastmod>2018-08-27</lastmod>
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