Class Sessions ~ page 1
Spring Sessions - April 1 - June 30, 2019
Missed the start date? No worries. If there is space classes will be pro-rated
Sunday night yin
6:45-8:00pm 10 classes = $120
Apr 7, 14, 28 / May 19, 26 / Jun 2, 9, 16, 23, 30
Yin is the perfect practice to balance all of the Yang , or activity, in our lives. Time is allowed to really slow down and listen to your mind and body, and to slow your breath and nervous system as you settle into poses, holding them 3-7 minutes. A more personal and introspective practice, Yin is a wonderful practice in of itself, and a great accompaniment to your regular yoga practice.
monday night gentle hatha
7:00-8:00pm 11 classes = $121
Apr 1, 8, 15, 22, 29 / May 13, 27 / Jun 3, 10, 17, 24
Hatha is a branch of yoga that emphasizes physical movement and asanas (poses) to bring awareness inward - paying attention to your body, your mind, your breath - to be present in the moment, separating from external influences. We explore the practice at a gentler pace, stopping to explore poses and flows. Lots of instruction. Great for those who want to get back on their mats, have never done yoga before, or want to build strength, mobility, flexibility and balance at a gentler pace. We build on practices as we go so you can see the progress you are making.
tuesday morning gentle hatha/chair ( 2 times to choose)
9:30am-10:30am or 11:00am -12:00pm 12 classes each = $132
Apr 2, 9, 16, 23, 30 / May 14, 21, 28 / Jun 4, 11, 18, 25
Chairs are used as another prop to assist us through a Gentle Hatha practice. We start sitting on our chairs and move to standing poses using the chair for balance. Students also have the option to continue practicing using the chair or going down to the mat. Whatever works for you on any given day. Great class for those who are beginners, getting over an injury, have arthritis, trouble getting up and down, those who have not practiced in awhile, or those who want to approach things a little gentler with time to really feel what is happening in their body. There is lots of instruction allowing time to build up strength, mobility, flexibility and balance.
See Class Sessions ~ Page 2 for more classes to choose from