Class Sessions ~ page 1

Winter Sessions - January to March

Missed the start date? No worries.  If there is space classes will be pro-rated


Sunday night yin

6:45-8:00pm   11 classes = $132

Jan 6, 13, 20, 27 / Feb 3, 10, 24 / Mar 3, 17, 24, 31

 

 

 

Yin is the perfect practice to balance all of the Yang , or activity, in our lives. Time is allowed to really slow down and listen to your mind and body, and to slow your breath and nervous system as you settle into poses, holding them 3-7 minutes. A more personal and introspective practice, Yin is a wonderful practice in of itself, and a great accompaniment to your regular yoga practice.

 

monday night gentle hatha

7:00-8:00pm   10 classes = $110

Jan 7, 14, 21,28 / Feb 4, 11, 25 / Mar 4, 18, 25

 

Hatha is a branch of yoga that emphasizes physical movement and asanas (poses) to bring awareness inward - paying attention to your body, your mind, your breath - to be present in the moment, separating from external influences. We explore the practice at a gentler pace, stopping to explore poses and flows. Lots of instruction. Great for those who want to get back on their mats, have never done yoga before, or want to build strength, mobility, flexibility and balance at a gentler pace. We build on practices as we go so you can see the progress you are making.

 

tuesday morning gentle hatha/chair

9:30am-10:30am       11  classes = $121

Jan 8, 15, 22, 29 / Feb 5, 12, 19, 26 / Mar 5, 19, 26

 

We start sitting on our chairs and move to standing poses using the chair for balance. If available to all students, we also go down to the mat or we go back to our chairs.  Great class for those who are beginners, getting over an injury, have arthritis, trouble getting up and down, or those who have not practiced in awhile. There is lots of instruction allowing time to build up strength, mobility, flexibility and balance. 

 
 

See Class Sessions ~ Page 2 for more classes to choose from